One of the issues that most concern me is "toxic relationships." How do you manage unhealthy relationships? And those whose conviviality is inevitable? Have you ever wondered how that physical pain can come from the stress / anxiety of a toxic relationship?
Just because someone seems calm or happy does not mean that they do not have bad relationships and bad times. In this article I reveal how "just keeping the distance" is not enough for your mind and how stopping to think about this subject can improve your days. Here are three tips:
1. Leaves. Change places.
And please do not think about the people who bother you. Look for a smile, a hug or those you love. Listen to a song or take a deep breath. Immersed in what you love to do, whether it's reading, writing or painting. Try to meditate to be rediscovered and pacify your heart. Remember who you are, bringing all your qualities to the detail. Draw more positive thoughts by visualizing your desires to happen and renew your motivation to resume the pending tasks.
2. Everything passes.
Believe that things change. And that these phases are necessary to bring you growth and wisdom practice. Being a very good person who does not live challenges is not being strong but rather naive. To prove what you really are, you must go through certain situations. By the way, it's even in moments like this that we realize what the true friendships are, right? For if you want to be friends with yourself, you have to prove it on those occasions. Besides, things have the importance that we give them. If that moment passes, why think about it? It is a useless wear and tear that you can overcome with discipline and effort. We feel very lazy when it comes to improving our habits. For it is much easier to see only defects in others. Well, in our minds, it's easier for others to change ...
3. Pray Have faith.
Hope is not born in nothingness. There are things that are only solved when you look up. Whatever your religion, put a candle to your chest, concentrate on your request, light it and believe. Pray or talk to your God.
Have you noticed that the key element is always taking care of yourself? Every time I believe more that those who take care of their well-being do not comment and do not get into the life of others. The person is much more likely to be significantly happy and to ignore the stones in their path.
Today takes a special time for you and repeats: "I love me!".
A good week!