Emotional Ecology: The Art of Cultivating Positive Thoughts by Authors Jaume Soler and Maria Mercé Conangla is a powerful book. Have you thought how in the same way that we recycle things, it is imperative to recycle our feelings? After all, there is no better world if we do not take care of our interior; It influences the outside.
Nowadays we live too much inattentive of ourselves. We accumulate stress, fears and grudges. We allow the "pollution" of our "inner environment", we manage our feelings in an unbalanced way and we tie ourselves to the emotions that enslave us.
The book gathers thoughts, stories and quotes. I like the way each chapter divides into short, objective texts. Like every phrase makes us think. As each paragraph passes a message to my day to day.
I confess I did not read the book from one end to the other like a road, but I opened it here and there, holding back the words I needed to hear. And how good it was !!
I also remembered a relationship with which I live a lot: just as minimalism is not restricted only to objects and the house (but also to relationships, purpose of life, commitments and tasks ...), ecology is no different . Do not just separate the trash, use reusable bags and buy organic products. You should review what you feel and take care of your emotional ecology!
I share some interesting excerpts below. Enjoy!
"Maybe this is the time to review your relationships and take care of your emotional ecology."
"When we retain fear ... we begin to fall ill"
"Even when things do not go the way we want, even if life causes us to stomp or stomp on, we are still as valuable as we have always been."
"Trust feeds on honesty and sincerity"
"The heart, if I could think, would stop"
"When to have is more important than to be"
"We only live and feel intensely when we fall in love with something or someone"
Are you interested? You can buy this book here:
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